With over 10 years of experience as a ‘teacher’s teacher,’ Jonas has helped many yoga teachers in Dallas refine their creative, logical sequencing—many of which are widely practiced today. He is known for his ability to break down complex postures and weave them into fluid, well-timed sequences. Jonas excels at introducing students to challenging sequences and postures, inspiring them to confidently try, whether it’s their first time or they are already familiar. Join this workshop to learn his approach, gain valuable insights, and elevate your own teaching.

CREATIVE SEQUENCING WITH JONAS MODULE 1 (October 19-20, 2024 from 10 am to 5 pm)

This two-day workshop is designed for teachers and practitioners eager to master the foundational principles of creating well-structured vinyasa and Ashtanga sequences. Over the course of two full days (Saturday and Sunday), you will learn how to design logical and accessible sequences that cater to all levels of students. 

What you'll cover in Module I:

- Crafting effective warm-ups to prepare the body

- Sun Salutations (Surya Namaskar) for building heat and energy

- A variety of standing postures to cultivate balance and strength

- Seated postures for flexibility and grounding

- Introducing arm balances and inversions in a safe and accessible way

- Exploring backbends to open the heart and spine

- Creating smooth transitions into Savasana for relaxation and recovery

Investment:

MODULE 1 ONLY: $450 (First 5 to sign up will get it for $350 - 2 spots left at this price) This module will provide you with the tools to create well-rounded and mindful classes that guide your students through every phase of their practice with confidence.

MODULE 1 & 2: $900 for two full weekends (First 3 to sign up will get it for $560)

Note: Modules I and II can be taken individually, but completing Module I is highly recommended before joining Module II to ensure a strong foundation.

This workshop will satisfy your continuing eds (32 hour) and also the credit hours can be applied to your future Teacher Training at the Second Side Yoga.

CREATIVE SEQUENCING WITH JONAS MODULE 2: (February 1-2, 2025 from 10 am to 5 pm)

Designed for those ready to deepen their sequencing skills, Module II takes a more complex and creative approach to flow design. Over two full days, you’ll learn how to thread together more challenging sequences, incorporating multiple arm balances and dynamic transitions for a truly engaging and advanced practice.

What you'll cover in Module II:

- Developing longer, more intricate sequences

- Exploring multiple arm balances, twists, backbends, and inversions, and creatively integrating them into a flow.

- Crafting dynamic transitions that build heat and enhance fluidity

- Offering variations and options for students at different levels

- Pushing the boundaries of traditional sequencing to inspire and challenge

Investment:

MODULE 2 ONLY: $450 (First 5 to sign up will get it for $350) This module is perfect for yoga teachers looking to refine their class offerings or advanced students seeking to explore new possibilities within their practice.

MODULE 1 & 2: $900 for two full weekends (First 3 to sign up will get it for $560)

Note: Modules I and II can be taken individually, but completing Module I is highly recommended before joining Module II to ensure a strong foundation.

This workshop will satisfy your continuing eds (32 hour) and also the credit hours can be applied to your future Teacher Training at the Second Side Yoga.

Refund Policy

We understand that plans can change, and we want to be as accommodating as possible. While all purchases are non-refundable, you can transfer your spot to someone else if you’re unable to attend. Just let us know by sending an e-mail to hello@secondsideyoga.com and we’ll help you with the details!

Thank you for your understanding and support.

*While it is unlikely that we will change workshop dates, please note that we reserve the right to make adjustments if necessary.