ART of ADJUSTMENT with JONAS

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laghu vajrasana assist 2 copy.jpg
Headstand_Adjust.jpeg
Handstand_assit copy.jpg
Callie.jpg
Low_Lunge_backbend_Assit_2-Edit copy.jpg
Kapotasana_Assit_1-5_Em copy.jpg
Urdhva_dhanurasana_Backbending_One_leg copy.jpg
Ardha Matsyendrasana_Assist_Greg copy.jpg
Trikonasana_Adjust copy.jpg
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ART of ADJUSTMENT with JONAS

from $495.00

Learn to read the body and energy while adjusting with confidence

Art of Adjustment:
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As yoga teachers, it is common to have the desire to help students but lack the skills or confidence to do so effectively. Through my years of teaching, practicing, and studying with experienced teachers (Tim Miller, David Swenson, Tim Feldmann and Ty Landrum), I have learned various techniques and the philosophy of adjustments and how to adapt them to the needs of my students. In my classes, I sometimes use deep and complex adjustments without injuring students. I would like to share my philosophy and methods for safely assisting and adjusting with other yoga teachers in the Dallas community to help deepen their students' practices. 

This workshop will satisfy your continuing eds (32 hour) and also the credit hours can be applied to your future Teacher Training at the Second Side Yoga.

MODULE 1 : Learn to Read Body & Adjust

Sat 11/16 & Sun 11/17, 2024 from 10 am to 5 pm

This portion is covered in Second Side Yoga 200/300/500 HR YTT Tuition.

In Part I, we will learn how to read a student's physical and energy body to plan adjustments. It includes verbal and physical adjustments of postures commonly used in Vinyasa flow classes. 

Investment:

MODULE 1 ONLY: $600

First 3 people to sign up will get it for $495

Next 3 people to sign up will get it for $525

MODULE 1 & 2: $1200

First 3 people to sign up will get it for $950

Next 3 people to sing up will get it for $1000

MODULE 2: Customized & Complex Adjustments

Sat 3/1 & Sun 3/2, 2025 from 10 am to 5 pm.

This portion is covered in Second Side Yoga 500 HR YTT Tuition.

Part II will focus on more advanced and complex adjustments, with Part I being a prerequisite. Together, we can enhance the yoga community in Dallas through safe and effective adjustments.

Investment:

MODULE 2 ONLY: $600 *

First 3 people to sign up will get it for $495

Next 3 people to sign up will get it for $525

MODULE 1 & 2: $1200

First 3 people to sign up will get it for $950

Next 3 people to sing up will get it for $1000

*Please note that while Modules 1 and 2 can be taken individually, it is highly recommended to complete Module 1 before progressing to Module II to ensure a solid foundation.

Participants signing up for Module 2 only should be comfortable adjusting foundational postures, such as Downward Facing Dog, Triangle and Warrior poses in a class setting.

Refund Policy

We understand that plans can change, and we want to be as accommodating as possible. While all purchases are non-refundable, you can transfer your spot to someone else if you’re unable to attend. Just let us know by sending an e-mail to hello@secondsideyoga.com and we’ll help you with the details!

Thank you for your understanding and support.

*While it is unlikely that we will change workshop dates, please note that we reserve the right to make adjustments if necessary.