Second Side Yoga invites you (Movement, Calisthenics and Yoga communities) for a rare opportunity to hone your handstand craft with Ulrik, the handstand sensation from Norway. His exclusive Texas stop is at Second Side Yoga. 22 Total Limited Spots to Deliver the best value to your practice, 2/3 full as of now.

SPECIAL BUNDLE: ALL LEVELS 1/2 & INTERMEDIATE 1/2 - Whether you are newer to handstand or have an advanced practice, you will learn so much more by taking both so you can pick up all the tips to master handstand on your own. Effective and valuable to those who want to learn everything about Handstand Progression and for teachers who plan to teach handstand.

Please email hello@secondsideyoga.com if you’d like to be on the waiting list for half day options.

ALL LEVELS HANDSTAND WORKSHOP: FIRST STEP ON YOUR HANDSTAND JOURNEY

Have you always wanted to perform a handstand, yet remained uncertain about how to embark on this endeavor? Maybe you already have some experience with handstand but are struggling to consistently hold it longer? In either case, Ulrik's two-day workshop for All Level offers a rare chance to hone your skills and learn the most effective techniques for balancing on hands. All workshop sessions are aimed at providing feedback and enhancing your proficiency in the art of the handstand. By the end of this immersive experience, attendees will gain a deeper understanding of how to train more efficiently to achieve the coveted freestanding handstand. No prerequisite required.

TOPICS COVERED:

- Understanding of the handstand practice

- Mobility for proper handstand alignment and efficiency

- How to create balance

- How to kick-up into a handstand

- Introduction to different shapes

- Relevant beginner handstand drills and exercises

- Individual training with feedback

- How to apply this to your regular training

- Summary and Q&A

Saturday, May 13th from 10 am to 12:30 pm PART 1 ALL LEVELS WORKSHOP

Sunday, May 14th from 10 am to 12:30 pm PART 2 ALL LEVELS WORKSHOP (Progression of Part 1)

To get the most benefit out of this workshop, we recommend purchasing this workshop as a bundle PART 1 & PART 2 together.

THE INTERMEDIATE WORKSHOP:  BEYOND THE STRAIGHT LINE

Have been practicing handstands for some time but are at a loss as to what the next step should be? Is it a better alignment, a longer hold, or the ability to create intricate shapes that one desires? Or is it the elusive press handstand that one seeks to master? Ulrik's intermediate handstand workshop is tailor-made for those who can already hold a solid handstand for 15-20 seconds and are now poised to transition to an intermediate handbalancer. The comprehensive curriculum will encompass a gamut of topics aimed at improving one's balance, enabling a longer hold, facilitating the creation of shapes, and optimizing form to achieve a better and more consistent handstand. The workshop will also focus on the elusive press handstand, equipping attendees with the tools to master this coveted skill. Ones without a minimum solid 15-20 second handstand, All Level portion is a mandatory to be able to take this intermediate classes.

TOPICS COVERED:

- Understanding the handstand practice

- Joint preparation and mobility

- Alignment refinement

- Kick-up practice

- Tuck, half 7 and full 7

- Shape coordination

- Pike, pancake and compression

- Press drills

- Individual training and feedback

- How to apply this to your regular training

- Summary and Q&A

Saturday, May 13th from 2 pm to 4:30 pm PART 1 INTERMEDIATE WORKSHOP

Sunday, May 14th from 2 pm to 4:30 pm PART 2 INTERMEDIATE WORKSHOP (Progression of Part 1)

To get the most benefit out of this workshop, we recommend purchasing this workshop as a bundle PART 1 & PART 2 together.

Early Bird ends on April 23, 2023

ABOUT ULRIK:

As a self-taught Norwegian handbalancer, I know firsthand the struggles of mastering this skill. In my early twenties, I was plagued with stiffness, laziness, and an acute fear of kicking up into a handstand. Yet, through sheer determination and an unwavering commitment to the craft, I persevered. Today, I stand as a seasoned handstand practitioner, having honed my skills over the past decade.

As a personal trainer since 2013, I have devoted my time to coaching and guiding others in the art of the handstand. My expertise in this field has been sought after worldwide, with workshops, one-on-one sessions, and online coaching. Over the years, I have had the privilege of witnessing the transformation of countless individuals, who, through my coaching, have achieved their handstand goals.

For those who wish to follow my journey or glean tips from my work, I invite you to visit my Instagram handle, @ulrikonhands, or peruse my website www.ulrikonhands.com. Let us take this journey together and elevate our handstand game to new heights.

TESTIMONIALS:

“I’m happy because you teach me to trust in myself and unlock my situation of stagnation. You know what is needed, not only physically but also mentally for this process”

“The incredible attention to detail and very helpful/descriptive feedback. This really helped me troubleshoot things I was doing wrong and understand how to adjust and correct them. Also the way feedback is delivered, always in an honest but positive and kind way which shows that you want to help and want people to improve. You are very encouraging and demonstrate a great passion for coaching which has really helped me to feel confident.”

“I found Ulrik on Instagram and found his post both humorous and inspiring. I decided I wanted to become a student of his to finally achieve a one arm handstand, after a year of failing on my own. Fortunately, Ulrik is a phenomenal coach and forced me to address my inability to do various handstand shapes (and the dreaded press handstand, which is now not very bad) that form the foundation of strength in a one arm handstand. While I am still working on a one arm, I now have a clear path towards my goal.”

“Ulrik is the best role model for me. He practices what he preaches. His actions talk and he follows it up with great care and coaching. He is really working with you (Celebrates some victories with you. Challenges and pushes me when I need a push). He is always spot on with feedback, cues and criticism.”

“All in all a great coaching style because he practices what he preaches and he knows exactly what you struggle with because he has been there himself (self-taught handbalancer in his adult years.)”